Injuries are a difficult and often emotional part of golf. Beyond the physical pain, they can impact confidence, motivation, and even your identity as a golfer. Time away from the game can bring frustration, fear, and uncertainty about returning to competition.
 
The Mental Side of Golf Injuries is a digital workbook that was created to support golfers through every stage of recovery from the initial setback to a confident return to play. This workbook focuses on the mental and emotional side of injury, helping you stay strong while your body heals.
Inside, you will learn how to:
• Understand the mental impact of injury
• Manage fear, frustration, and emotional ups and downs
• Build confidence while away from the course
• Support your recovery mindset
• Prepare for a strong, confident return to competition
 
This workbook will help you use your recovery time with purpose, so you can return not only physically healthier ... but mentally stronger too.